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A miss managed race

Last Saturday I attempted to run in a 5k race, but instead ran into the most disastrously mismanaged race that I have ever seen. Given how well I have been running lately, I thought that there was a chance for me to finally run a sub 20 min 5k, but unfortunately I didn’t get a chance to find out.

The race called itself the Roc Run for summer learning and was supposed to consist of a single loop around MCC. Things began to go wrong at the starting line. To begin with the starting line was not marked in any fashion. The number of runners was small enough that chip timing was not required at the start, but there was literally no mark as to where we were supposed to start. Even on the trail races where the start is loose, and the distances are approximate there is always some rough indication of where to begin.

So we blindly wander over to near the starting location where we are informed that a stroller group will be starting five minutes before us. They take off, and we roughly fill in where they had been and about two minutes we take off. The race starts off well, they have a car leading the way, and the stroller runners do a good job of moving to the side and letting us by.

Just before the two mile mark we turn into a parking lot a little bit earlier than I thought we are supposed to. I don’t worry to much and assume that I just forgot a detail on the map. About half a mile later we are directed onto a foot path and I know for sure that we are not following the map. At this point I am kind of annoyed that that they didn’t tell us about the changed course, but I am still assuming that it is going to come out to 3.1 miles. They are running us by the finish line (in the opposite direction) so I am looking forwards to getting a peek at the clock to get a rough idea of my time. It probably goes without saying that none of the miles were marked, but I have a rough idea of how far I have gone.

With the knowledge that there should be roughly half a mile to go, I keep looking to my right to see where the race leaders are so that I can get some idea of the new course. However I don’t see anyone. Eventually we instead turn left and start running around the campus buildings a second time. At this point I realize the only possibility of the course actually being five kilometers is if both my distance estimate is off, and they they end the race with us cutting through a building and crossing through the path of the slower runners. Even given how poorly organized the course has started off, I doubt that this is the direction of things.

Around the 3.5 mile mark, I begin lapping runners who are on their first and only loop. Presumably at this point the faster runners had realized how wrong things had gone, and began redirecting the much slower runners onto a path that at least approximated 5 kilometers. I carry on, and eventually cross the finish line after 29 minutes. Afterwards I recreated the course online and found that I ran a bit over 4.2 miles.

Yet afterwards the race volunteers were just carrying on as if nothing had gone wrong. The race organizers (having already collected the money) were no where to be found. Attempts to get my registration fee refunded have been met with no response. This race has been by far the most disorganized and disappointing event that I have ever been to.

Another trail race

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My second trail race in five days was Wednesday at Lucien Morin Park. As part of the dirt cheap series, I have ran this course many times in the past, but this year’s time of 42:06 has been my fastest by far. With this time I dropped over two minutes from my previous best time on this course.

I finished 79th overall which places me in the top 23 percentile. Compared to the field this is significantly better than I did in the previous two dirt cheap races.

Mendon Mauler

mendonYesterday I returned to trail racing by running the 12 mile Mendon Mauler at Mendon Ponds Park. The race consisted of three four-mile loops and is by far the longest distance that I have ever ran on trails.

It was a rough course of almost all hills, and even required dodging turtles and horses. I started off fairly well, but by the end I was pretty worn out. This can be seen in my lap times of 46, 47, and 56. I finished with an overall time of 2:31:18 which was good enough for 49th place.

I will be doing a shorter trail race next Wednesday as part of the Dirt Cheap series. My goal is to finish under 44 minutes to beat my previous best time at Lucien Morin Park.

Marathon PR

crop2On Sunday I improved my marathon time by over an hour compared to my first race at that distance last fall. Unfortunately there is a bit of uncertainty over my exact time. Officially my time is listed at 4:36:34, but this is inconsistent with the on course timing that indicated that I was two minutes faster. Either way it was much quicker than my previous marathon.

My plan to stay with the 4:30 pace group ‎for the first 10k really did not work out. Crowding at the starting line forced me further back than I had hoped, and I went out a bit quicker than I planned anyhow. Planned 10 minute miles turned into 9 minute miles, and I passed the 20k mark on pace to finish the first half in under two hours. This both placed me ahead of how I started my previous marathon, and also my time running the half on the same course last year.

One of the main strategy differences I used for this marathon was taking the time to stay hydrated. Beginning at mile 6, I walked through each water stop ‎usually taking two glasses of water. As a result I felt much better in the second half despite the faster start.

Last marathon I was struggling by mile 15, while this time I made it past mile 21 before feeling any pain. The final few miles were certainly slower, but not by enough to really ruin my overall time. Hopefully I can push through a bit farther next time, and finish below four and a half hours.

Preparing for a Marathon


On Sunday I will be in Buffalo for my first Marathon of 2015. After the Rochester Marathon last fall this will be my second marathon, and there are a few things that I am looking to do differently.

During my last marathon, I remember being disappointed when the 4:15 pace group passed me around mile nine, as my plan had been to maintain a 4:00 pace through the first half of the race. This time my plan is to go out much slower at a 10 minute per mile pace which will put me between the 4:20 and 4:30 pace groups. If I can keep this pace up for at least the first twenty miles then I should be in good shape.

At this point the weather for Sunday is still a bit uncertain, so it is hard to say how quick I predict that I will be. At the very least my goal is to PR and improve upon my time from last fall.

Five Mile Trail Run

10622863_1614741715449133_5705691755950803808_nYesterday saw me complete my second trail run of the year at Black Creek Park. I finished the slightly over five mile course with a time of 46:57. While there were a few hills, the course was flatter than most of the Dirt Cheap races, which is why my time was a bit quicker than my last trail race despite a slightly longer distance.

My time put me in 103rd place and the top 32nd percentile, which is slightly ahead of where I finished in the first trail race of the season.

May Races

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Currently I have two races scheduled for May. The first race is next Wednesday and is a Dirt Cheap race at Black Creek Park. I have never ran at this park before, so I don’t fully know what to expect.

My big race for the month is the Buffalo Marathon on the 24th. Last year I ran the half marathon at this event. This year I will be running my second ever full marathon on this date.

Half Marathon PR

IMG_20150426_120035The second day of the Flower City Challenge lead to me finishing in my best time ever for that distance. I finished with a time of 1:53:50 which was five minutes and eleven seconds quicker than my previous personal record. This was good enough for me to be the 528th runner across the finish line, and placed me among the top quarter of finishers.

Additionally I believe that my 10k split of 52:03 is the fastest that I have ever completed that distance.

My plan to stay with a pace group mostly didn’t work. I started off with the 1:50 pace group, but on a downhill around the 1.5 mile mark I pulled a bit ahead until they caught up to me close to the 2.5 mile mark. I then stuck with them until I started to slip around 4.5 miles, but they didn’t drop me completely until around the six mile mark. I am not sure that my efforts to stay with them were any different than my typical approach of starting out a bit quicker than I finish.

Paddle Triathlon

Saturday’s race was the paddle triathlon portion of the Flower City Challenge. I finished with an overall time of 2:47:20, which put me in 59th place. As a member of the first wave with events ordered from my strongest to my weakest, most of the morning was spent with other people passing me by. Ten feet into the run, I was solidly in second place, and while I held off the rest of the field for the first half mile, once I started getting passed it literally did not stop until I reached the finish line. Against my pre-race expectations I did great on the run, and poorly on the bike.

race_1081_photo_16608360CropThe run went very well. I finished the 5K in 23:03, which was almost a minute and a half faster than I did last year, and represents the fact that running is the one part of the triathlon that I am actually good at.

11154738_1548530812035915_6749546470572778450_oCropThe biking portion was a disappointment. I finished in 1:26:51 which is actually slower than last year. The gears on my bike, mostly don’t work and I desperately need a new one, but that still really doesn’t excuse the fact that I was unable to match last year’s time.

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The Kayaking portion of the race was longer than it was last year, which makes a simple comparison a bit more complicated. While the extra distance made my time of 55:33 slower than before, I placed better compared to the rest of the field. The paddling was still the weakest part of my race, but I feel that it has improved since last year.

The secret portion a triathlon is the transitions, which went well for me. I spent a total of 1:51 in transition this race which as 24 seconds less than it took me last year. Overall, I am pretty happy with how I did with the first half of the Flower City Challenge.

Two big races upcoming

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This coming weekend I will be participating in two significant races. On Saturday I will be participating in a Paddle Triathalon, followed by a Half-Marathon on Sunday. Between both races I will probably spend at least a combined four and a half hours on the courses.

I participated in the paddle triathlon last year (pictured above) and finished with a time of 2:41:22. I did pretty well in the run, a little below average on the bike, and rather slow on the kayak. While I was happy with the run, I hope to improve upon my times in the later two disciplines. My goal is to finish the run in 24:30, the bike in 1:22:00, and the kayaking 48:00. If I can reach these times, my finish would be four and a half minutes quicker.

For the half-marathon my goal is to finish in under two hours. This will be my third half-marathon, but (more importantly) it is the first time I have run two races in back-to-back days. I am also planning on trying something new in the race in staying with a pace group. My plan is to go out with the 1:50 group, and fall back if I need to. Having not done two races in a row before (even with a 5k) I am a bit unsure on how to rest and eat on the day between the races.

I ran 16 miles last Friday, so I feel good about the running portions of the events, but the biking and kayaking are going to be more challenging. I took a practice run in the kayak on Saturday afternoon and found the current to be fast and challenging. I am better prepared than last year, but still expect to be worn out by the time I am done paddling.

First race complete

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Yesterday I finished the first race of the season, completing 4.8ish miles worth of hills and mud in 51 minutes and 22 seconds. This is almost six minutes quicker than the last trail race I ran at Mendon Ponds park.

While the full selection of trails was not exactly identical, the times of the top runners actually seem to indicate that last night’s course was slightly more difficult. Overall I was pretty happy with my result, finishing in the top 35th percentile (versus the 63rd percentile in July 2013).

Start of the racing season

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Later today I am running the Dirt Cheap Trail Race in what will be my first real race of 2015. Technically I have run two previous races early in the year, but this will be the first one without mounds of snow all over the trails.

Today’s race is on trails at Mendon Ponds park. I have run once before at this locations (show in the image above) at what I believe is tonight’s course in reverse. I ran that in 57:15, so assuming that the course is the same length my goal is to improve upon that time. Let’s see how it goes…

I want to enter a race, and finish last


At the start of any race a common refrain among runners is “I just don’t want to finish last”. I understand this mindset. The idea that even if you are not close to winning, you just want to finish decently is an easy concept to get behind. Yet I do want to finish last.

I never have finished last in a race, but I have tremendous respect for those who do. Anyone who finishes last is clearly struggling to complete the race, yet manages to do so. Arguably you could say that the person in last place is pushing themselves closer to their limit than anyone else in the race.

Last year I completed my first triathlon. I finished towards the back of the pack. Yet I wasn’t disappointed with myself, but instead I was glad that I had finished my first triathlon. There were still another handful of individuals who struggled even more than I did in order to complete the course.

As much as I would like to improve upon the races that I have already proven as being able to complete, I also want to push myself farther and try to complete races that I don’t have any prior experience in. If I can barely complete a race to the point that I finish last than I can know that I am really pushing myself to my limits.

This isn’t saying that I am going to stop running in shorter races that I know I can complete, but that my training is going to focused on the events that take well over an hour to complete. While most people will focus on the word “last” here, I also want to point out the importance of the word “finish”. The goal is not to drop out of races, or to be unable to complete the course, but to cross the finish line having done something new.