Running with Eric

On sunday morning I ran the Buffalo marathon in 4:17:07 for my quickest marathon ever. This was my tenth time finishing the Buffalo marathon and I was able to show a 93 second improvement over my previous PR from two years ago.

Coming into the race I was feeling undertrained and planned to run conservatively staying with the 4:30 pace group and perhaps trying to get a negative split. That plan went out the window as soon as I lined up at the start and wanting to push ahead, so I decided to ignore the pace groups and just run on vibes.

I ran the first 5k in 28:20 and the second 5k in 28:20 (for a 10k time of 56:40). I was feeling very good through the first quarter of the race, and the cool temperatures made the run feel easy.

I reached the half marathon mark at two hours and one minute and was feeling surprised at how good I was feeling. Initially I was concerned at how much my quick start was going to catch up with me, but at this point I was feeling really steady and confident that I could at least hold until 20 miles before anything went too wrong.

I ran the segment from 20k to 25k in a time of 29:02 which is only slightly slower than the pace I had started out the day with. Unfortunately the temperatures were starting to climb, and I began having to focus on keeping my body temperature down. Thirty minutes later I hit the 30k mark and was shocked at how easily I got up the hill just after this checkpoint. At this point in the race I knew I had a very real chance of challenging for a PR.

Around mile 20 I was staring to struggle, but I did my best to maintain a steady pace. Following last year’s Buffalo marathon this was only the second marathon distance I have ever covered without slowing to a walk for at least a portion of the course. This time it paid off. The final two and a half miles were very challenging, but I pushed though and finished with my fastest marathon ever.

I am not sure when my next race will be, but with a course PR in two straight weeks I am feeling good and looking to keep my speed up.

On Sunday morning I ran the Buffalo Marathon for the ninth time. I finished the course is 4:20:41, missing my PR from last year by just two minutes.

Coming just shy of my time from last year was a disappointment, but this is still my second quickest marathon ever, and overall a fairly good morning of running.

I was a bit late getting to the start line, and consequently took an extra six minutes to begin the race. This ruined my plan of staying with the 4:10 pace group as they had presumably started four minutes ahead of me. Still I had a decent idea of how quick I wanted to run, and felt pretty good the first few miles.

I caught up to the 4:20 pace group near mile four and was conflicted if I actually wanted to catch the faster pace group. The plan was to run with them, but closing the deficit within the first half probably also would imply running a far quicker opening half than I had planned. While I never did quite catch up with them, I think I did run the first half very close to 2 hours, which is a quicker start than I had planned.

The weather for the race was a bit warmer than I would have liked, but was tempered by an overcast sky that made it a good day to run. The sun didn’t really come out until the final hour of the race, by which point I was on a more shaded part of the course.

By mile 15 I was starting to feel tired, and was worried that my time was going to be a bit slow, however by mile 19 my optimism had turned around and I was thinking I might be able to finish alright with holding onto slightly better final 10k than last year. In the end I split the difference, never slowing to a walk but also seeing my average speed come way down in the race’s final few miles.

This is the first marathon where I ran from start to finish, and while I am proud of that I just wish I had been three minutes quicker.

My next race is a low key trail race on tuesday night that I am not quite going to be recovered in time for.

On Sunday morning I ran the Buffalo Marathon, and finished with the best time that I have ever had at the marathon distance. I finished in 4:18:40 which is 13 minutes quicker than my previous PR from way back in 2017. Additionally I was 37 minutes faster than on the same course last year, and 18 minutes quicker than Wineglass last fall.

Coming into race day I actually wasn’t all too confident. I felt like my training had gone better last fall, and my longest training run was only around 15 miles. However, my last few races had come back with surprisingly quick times that were showing year over year improvements. Having a good number of marathons under my belt (and this being my eighth time on this particular course), I at least knew that I would finish without it being a complete disaster.

My plan for the race was to stick with the 4:20 pace group, and this actually panned out for the first two miles. Then I stopped for a drink, lost sight of the pacer and started going a bit quick. At the 5k turn around I was at 29:52 and saw that I was already half way to the next faster pace group. I kept slowly passing people and reached the 10k mark in 58:44.

Around mile 9 I caught up to the 4:10 pace group and decided to stop pushing my luck and just stay with them for as long as I could. The fact that my legs felt good enough that I could have pushed ahead was an encouraging sign, but I knew it was best to save some energy for the second half of the race. I was still with this group by the half way point, so I finished the first half in 2:05.

At each water stop I was pausing to take fluids and then catching up to the pacer, and with how easily I was able to catch back up I knew that my legs (and lungs) were feeling good and by the time I was at mile 15 I knew that there was a real good possibility that I would be setting a PR that day. Traditionally mile 17 through Delaware Park has been one of the hardest stretches for me to run, but I got through this section feeling great, and even ran the small hill after the 30k mark which I am not sure I have ever done in the many times I have previously ran this course.

I reached the 30k mark at 2:56:13 and which had me still with the pace group (although technically on track for a 4:08 finish). After mile 20 though things started hurting, and coming out of the mile 21 water stop I no longer had the push to catch back up to the pacer.

The next four miles were the hardest part of the course for me as I slowed to a run/walk pace. I knew that I almost assuredly had a PR and was pushing the best that I could to finish as quickly as possible. It was easier than normal to not get demoralized over this stretch as I knew how well my run was going.

Just before making the final turn onto Delaware the 4:20 pacer caught up to me, which was close enough to the finish to have already secured the PR, but with just 1.3 miles to go (and much of it downhill) I wanted to try and stick with him until the finish. It started off pretty well, but I couldn’t quite keep up once the downhill flattened out in the final half mile. Still I didn’t walk at all during this final stretch and had enough differential with chip time to get a time under 4:20 anyhow.

I am absolutely thrilled to have done so well, and while I am not yet signed up for any races in June, I am really glad to be feeling fast again.

On Sunday morning I ran my first marathon of the year, running the course in Buffalo and finishing just under five hours. This was my first marathon since running the same course last year, and at my time of 4:55:30 only a tiny bit slower.

Despite being worried about my training coming in to the race, I actually felt pretty good at the start line with plans to run a slow and casual 2:15 opening half. I just went with a pace that felt good, and it wasn’t until the 4:10 pace group passed me at mile four that I realized that I had gone out way too fast. Still I was feeling good and finished the first 10k in under 60 minutes which was inexplicably quicker than my stand alone 10k race from the week before.

Knowing that I had started too fast and wasn’t really in competitive shape I kept expecting for things to blow up early, and it just didn’t happen. I finished the first half of the race in 2:10 which was quicker than my plan, and signifcantly faster than the Flower City Half I had run just a month prior.

Actually things were really feeling a lot like the 2021 Buffalo Marathon with this year’s first half being two minutes quicker.

Around the 25k mark the blow up I knew was coming finally hit. From here on the race was a struggle, oscillating between burst of energy, and feeling that 26.2 miles is far too long to go. Despite this, I mathematically remained on pace to PR all the way until mile 17.

For much of this distance I was uncertain if I would hit my goal of finishing in under five hours. I was then passed by the 4:50 pace leader at mile 24, and while I knew I couldn’t keep up with her, I was certain that she wasn’t going to beat me by ten minutes either. The final two miles were not fast, but I was at least confident through them.

On Sunday morning I ran the Buffalo Marathon on a hot June day. After originally signing up for this race in late 2019, and seeing it get delayed again and again, it was great to finally run a traditional race with no course or wave modifications due to covid. This was my first marathon since running Niagara Falls 20 months ago.

I finished the race in 4:46:08 which was far quicker than I expected. Having to run in the June heat, and feeling far under trained from the past year I didn’t come into the race having any expectations of finishing below five hours, and was considering dropping to the half as recently as a week ago.

Yet somehow, my time was shockingly decent. I was 33 minutes quicker than my last marathon, and only four minutes slower than my last run on the same course. Given the weather, this run was perhaps most comparable to the very warm 2016 race where I was only half a minute quicker than this year.

As a carry over from covid, there were no pace groups, so I was left on my own to figure out how fast to go. I felt fairly comfortable at the start, going at a steady pace while briefly walking the water stops. This strategy gave me a 63 minute opening 10k and a 2:12 half. This is both remarkably consistent, and only four minutes slower than my half marathon time from last week.

A bit past mile 14 I slowed down to walk a small hill, but mostly kept up my running until mile 17 which is always the toughest part of this course. From here on, I mostly maintained a run/walk pattern until the final mile of the race. The full gatorade bottles that seemed a bit wasteful on the first half of the course, were an absolute blessing on the second half. As were the many residents willing to walk into the middle of the street, and blast me with a hose.

Overall though the second half of the course did not mess up my pace too badly, and I came away with a time that I was very happy with and a full half hour quicker than I had expected.

My next race will be considerably shorter at the Fairport FireCracker 5K on July 3rd.

On Sunday I finished my second marathon in as many weeks, running the Buffalo Marathon in 4:42:23 which while not as quick as I was hoping for was still 14 minutes quicker than last year.

The course was extremely foggy at the start, which was great weather for a run. However, my foot was still hurting a bit from last week and I was somewhat concerned that I hadn’t had enough time to recover. The foot turned out to be fine, but the overall fatigue ended up doing me in.

My plan was to try and stay with the 4:20 pace group, as that strategy worked well in the Wineglass marathon. I started a bit back in the corral, caught up to the pacer, and then lost sight of him around mile two and did my best to keep things slow and even. I ran the first 5k in 29:36, and the second 5k in 30:20. Both of which were a bit faster than I had planned.

Still I was feeling good, and my next 5k was actually my fastest of the day at 29:27. With the sun nowhere to be found, and the course enveloped in a mist I was really confident in my run. Around mile 11 the pacer caught up to me and I pushed myself to keep up. Crossing the 20k mat it was clear that I ran a negative split over the first half, and that the pace was a bit off. The fourth 5k was in 30:15 for an opening 20k just under two hours.

I crossed the half way point in about 2:06, and given that it was apparent that the pacers were way to fast and not slowing down I decided to fall behind them at mile 14. By the 25k mark (15.5 miles) I was still on track for a sub 4:20 finish, but the sun had come out and the course was getting warm.

By mile 17 I was really hurting, however knowing how little shade was available within Delaware Park, I knew it was a poor part of the course to take too much of a rest and pushed through to the 30k mark before really slowing down. I finished the first 30k in 3:07 and was technically still on track for a really good time, however I knew that I wasn’t feeling great and that the final 12.2k was going to be ruff.

I really slowed down a lot over the end of the course falling back to a run walk pace, and eventually getting passed by the 4:30 pace group near mile 21. Overall I felt my effort was pretty consistent over the last few miles, it just wasn’t that fast. I am not sure if I was undertrained, still beatup from last week, or hurting from starting too fast. Overall my 4:42 time was the third fastest of my five completions of this course. And next weekend I am not running a marathon.

On Sunday I finished the Buffalo Marathon for the fourth time. I finished in 4:56 which is far from a PR and my slowest time on this course. Unlike last year when I set a PR, I knew that my training wasn’t any good coming into this race. Still I proved that I could complete a marathon without really training, and still reached my goal of coming in under five hours.

The plan was to run steady with the 5 hour pace group, but I got stuck at the back of the starting queue and by the time I caught up to them that pace felt too slow. Despite trying to pace myself, I actually started picking up speed passing both the 4:50 and 4:40 pace groups, and posting my quickest split between the 10k and 15k timing mats.

By the out and back just before mile eleven I caught a glimpse of the 4:30 pace group and realized that (by chip time) I was actually on track for a PR. I began wondering if I could maintain even splits for the rest of the course. Spoiler alert, I could not.

The course inexplicably doesn’t have a splits at 13.1 miles, but my 20k split implied a sub 2:15 pace for the first half. I began slowing down on mile 15, and just short of mile 17 I walked a bit and unhelpfully calculated that I could walk the rest of the way and still finish before the course closed down. Still I didn’t really fall apart at any point in the race and ultimately even ran the final mile a bit quicker than last year.

Hopefully I will actually be able to train for my next marathon, which at this point looks to be the Wineglass Marathon in the fall.

On Sunday I finished the Buffalo Marathon in 4:31:44 which is a five minute improvement over my previous PR from two years ago. I had hoped to be a bit quicker, but I can’t complain about setting a new personal best time.

The weather was much better than last year, and I started the race too fast. A bit past the two mile mark I came across the 3:50 pace group and stayed with them until mile six. I felt good during this section, but knew that I wasn’t at a sustainable pace.

I crossed the half way point at 1:58 which is the quickest start that I have had in a full. While I was starting to feel myself slowing down, I reached the 30k mark (in just under three hours) before I had to slow to a walk at any point.

The section between mile 17 and 22 was a bit rough, but after passing Albright-Knox I found a more steady pace. While I managed to power myself to the finish line, my legs didn’t have anything left to give too much of a push at the end. Still, it was my quickest marathon ever.

On Sunday I ran the Buffalo Marathon in 4:45:28. This is roughly ten minutes slower than I finished last year. Given the obnoxiously warm weather, this was (in hindsight) a reasonably good finish, but I was really hoping to be faster.

The course was extremely warm (up to 77 by the time I finished), so I took the precaution of carrying my own water with me, but otherwise made no real changes to my plan for the run. Remarkably, I managed to actually stay with a pace group for once. I started with the four hour pace group, and the heat got to me almost immediately. I was sweating badly well before finishing a single mile. Bringing my own water turned out to be a good idea as it helped me avoid the crush around the water stops in the first half of the race. I fell behind the pace group after eight and a half miles, and crossed the half way point at 2:05. At this point I knew that I was unlikely to PR, despite being technically still on pace to do so.

The second half was slower, with me stopping to accept whatever ice/water/gatorade would help cool me down. Temperatures continued to rise, and Delaware Park (ironically) has the least trees to protect the course from the sun. Despite slowing down from miles 17 to 22, I finished strong for the final four miles, keeping a consistent (if slow) pace.

Despite the slower time, I am feeling good and feel that the weather is the only thing that kept me from a PR. My June races will be shorter starting with the Dirt Cheap Race at Lucien Morin Park, and St. Greg’s Great Race.

On Sunday I improved my marathon time by over an hour compared to my first race at that distance last fall. Unfortunately there is a bit of uncertainty over my exact time. Officially my time is listed at 4:36:34, but this is inconsistent with the on course timing that indicated that I was two minutes faster. Either way it was much quicker than my previous marathon.

My plan to stay with the 4:30 pace group ‎for the first 10k really did not work out. Crowding at the starting line forced me further back than I had hoped, and I went out a bit quicker than I planned anyhow. Planned 10 minute miles turned into 9 minute miles, and I passed the 20k mark on pace to finish the first half in under two hours. This both placed me ahead of how I started my previous marathon, and also my time running the half on the same course last year.

One of the main strategy differences I used for this marathon was taking the time to stay hydrated. Beginning at mile 6, I walked through each water stop ‎usually taking two glasses of water. As a result I felt much better in the second half despite the faster start.

Last marathon I was struggling by mile 15, while this time I made it past mile 21 before feeling any pain. The final few miles were certainly slower, but not by enough to really ruin my overall time. Hopefully I can push through a bit farther next time, and finish below four and a half hours.