On tuesday night I ran the Run Our Trails race for the month of august. This was my fourth straight trail race of the summer. I ran the four mile race in 39:19 which is a decent pace for a trail run.
This race was the best my knee has felt all summer where I could feel it on the downhills, but otherwise it felt great. The course was largely non-technical with rolling hills that were fairly runnable. My biggest struggle was catching myself a bit on a few of the steeper downhills.
With a busy september ahead of me, I might not get to another race until the next Run Our Trails Race on september 29th.