On saturday morning I ran the Scare Brain Cancer Away 5k in East Rochester. I finished the race in 23:18 which is a 7:30 per mile pace. I believe that this is the fastest 5k that I have ran in the past nine years.
The morning of the race was freezing cold, but that is actually an ideal temperature to run at. Once I got going I had no idea what my pace was, but did my best to keep pushing and trying to not slow down. Given that this was my fastest run in years I must of have done a fairly good job at not running out of steam.
My next race will be the East Ave Grocery Run 10k in november.