14231385_1053778784690746_7275434202921499017_cropOn Wednesday I returned to Mendon Ponds for the final Dirt Cheap race of the season. Apparently I have forgotten how to run on pavement as this was my third straight race on trails, and my fifth straight if you don’t count the triathlons. I apparently have not ran a road race since the Fourth of July.

I finished the course in 51:40 which placed me in 87th place. The course was dry, but that advantage was nullified by the oppressive heat. As a result I was actually a few minutes slower than last year.

My next race is the Rochester Marathon on the 18th. Hopefully by then this heat wave will be gone, and I won’t have to repeat the struggles of the Buffalo Marathon.