Running with Eric

On saturday morning I ran the Scare Brain Cancer Away 5k in East Rochester. I finished the race in 23:18 which is a 7:30 per mile pace. I believe that this is the fastest 5k that I have ran in the past nine years.

The morning of the race was freezing cold, but that is actually an ideal temperature to run at. Once I got going I had no idea what my pace was, but did my best to keep pushing and trying to not slow down. Given that this was my fastest run in years I must of have done a fairly good job at not running out of steam.

My next race will be the East Ave Grocery Run 10k in november.

On Saturday morning I ran the Scare Brain Cancer Away 5k in East Rochester. As a short 5k road race it was a pretty dramatic change from the 21 miles of trails I ran last weekend. I finished the 5k in 24:23 which is just 10 second slower than I was on the same course last year.

I have no idea on how to pace myself for these shorter races, so I decided to just take off at my top speed and hold onto that pace for as long as possible. I feel like I held onto that for around 1.8 miles before slowing down to something more comfortable for the final 1.3 to the finish line.

For my next race I will be returning to the trails for the Dirt Cheap Stage Race in November.

On Saturday morning I ran the Scare Brain Cancer Away 5K in East Rochester. I finished the race in 24:12 which is my fastest 5k time in over four years. This quick time placed me 54th out of 433 runners in the race.

The decision to run this race was made at the last minute, but the course is flat and the weather was great. I ran the first mile in 7:30 which felt surprisingly good for how few short races I have run recently. The next two miles were close to the same pace with mile 2 at 7:59 and final 1.1 miles at a 7:55/mile equivelent. It felt really good to put up a solid time at a distance that I don’t really train for.