The Slowest Half Marathon

On Sunday I ran the Flower City Half Marathon for the fourth time and finished with the slow time of 2:10:55. This is disappointing because I have set a PR in this race every other year, and was even a minute behind my time from the 2014 Buffalo Half.

Given that my weekly mileage is in the single digits, and that my 15k race from a month ago implied the exact pace that I ran, it was still a disappointment.

I started out the race with the 1:45 pace group. However, while I usually need to hold back to stay with a group through the first few miles, I instead found myself pushing to keep up. After the first mile, I realized that my pace was not sustainable and I fell back. The 1:50 pace group passed me before the 5k mark, and the 2:00 pace group passed before the 10k point. After that opening mile, I feel that my pace was actually pretty steady the rest of the way. The only exception being that I was a bit more prone then usual to grab a drink from the water stops as I knew that my time wasn’t going to be great.

My next race is going to be the Taco de Mile for which I have zero expectations, and the foreknowledge that my time will be rather meaningless.